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Hamburger Stir-Fry Recipe
Hamburger Stir-Fry Recipe photo by Taste of Home

Hamburger Stir-Fry Recipe

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Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup cold water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds

Nutritional Facts

1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium, 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Directions

  1. In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
  2. In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
  3. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23

Nutritional Facts

1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium, 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Reviews for Hamburger Stir-Fry

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (3)
3 Star
 (1)
2 Star
 (2)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 4, 2015

"The Mustard ruined this dish pretty much. Something told me to omit it. Should've went with my instincts."

MY REVIEW
Reviewed Aug. 18, 2011

"I followed the recipe exactly but we did not like this very much. I won't be making again since I had to throw out the leftovers."

MY REVIEW
Reviewed Jul. 7, 2011

"Very quick and flavorful,"

MY REVIEW
Reviewed Jun. 1, 2011

"Easy, inexpensive, & delicious!

~ Theresa"

MY REVIEW
Reviewed May. 9, 2010

"Quick, easy, and delicious!"

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