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Hamburger Stir-Fry Recipe
Hamburger Stir-Fry Recipe photo by Taste of Home

Hamburger Stir-Fry Recipe

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Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup cold water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound ground beef
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  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds

Nutritional Facts

1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium, 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Directions

  1. In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
  2. In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
  3. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23

Nutritional Facts

1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium, 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Reviews for Hamburger Stir-Fry

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (3)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 18, 2011

I followed the recipe exactly but we did not like this very much. I won't be making again since I had to throw out the leftovers.

MY REVIEW
Reviewed Jul. 7, 2011

Very quick and flavorful,

MY REVIEW
Reviewed Jun. 1, 2011

Easy, inexpensive, & delicious!

~ Theresa

MY REVIEW
Reviewed May. 9, 2010

Quick, easy, and delicious!

MY REVIEW
Reviewed Oct. 18, 2009

My boys love Chinese take-out, but have never been fans of any recipes I've tried at home. Made with a broccoli based veggie blend, this is one they'll all eat.

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