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Hamburger Stir-Fry Recipe
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Hamburger Stir-Fry Recipe

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Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup cold water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds

Nutritional Facts

1 each: 399 calories, 12g fat (4g saturated fat), 56mg cholesterol, 516mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein Diabetic Exchanges: 2 starch, 3 lean meat, 2 vegetable, 0 fat.

Directions

  1. In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
  2. In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
  3. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23


Reviews for Hamburger Stir-Fry

AVERAGE RATING
(9)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (3)
3 Star
 (1)
2 Star
 (2)
1 Star
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MY REVIEW
alleishia01 224126
Reviewed Apr. 4, 2015

"The Mustard ruined this dish pretty much. Something told me to omit it. Should've went with my instincts."

MY REVIEW
5hungrykids 141665
Reviewed Aug. 18, 2011

"I followed the recipe exactly but we did not like this very much. I won't be making again since I had to throw out the leftovers."

MY REVIEW
Andikirk 173952
Reviewed Jul. 7, 2011

"Very quick and flavorful,"

MY REVIEW
lurky27 178093
Reviewed Jun. 1, 2011

"Easy, inexpensive, & delicious!

~ Theresa"

MY REVIEW
hburnette1 176005
Reviewed May. 9, 2010

"Quick, easy, and delicious!"

MY REVIEW
SweetsLady 141664
Reviewed Oct. 18, 2009

"My boys love Chinese take-out, but have never been fans of any recipes I've tried at home. Made with a broccoli based veggie blend, this is one they'll all eat."

MY REVIEW
amypoopug 162112
Reviewed Oct. 1, 2009

"This sounds like a more inexpensive alternative with the way beef prices are.I sm going to definitely try this recipe"

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