Hamburger Stir-Fry Recipe

4 7 9
Hamburger Stir-Fry Recipe
Hamburger Stir-Fry Recipe photo by Taste of Home
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Hamburger Stir-Fry Recipe

Read Reviews
4 7 9
Publisher Photo
Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
Recommended: Top 10 Burger Recipes
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup cold water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds

Directions

In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23

Nutritional Facts

1 each: 399 calories, 12g fat (4g saturated fat), 56mg cholesterol, 516mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup cold water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds
  1. In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
  2. In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
  3. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23

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Reviews forHamburger Stir-Fry

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alleishia01 User ID: 8319838 224126
Reviewed Apr. 4, 2015

"The Mustard ruined this dish pretty much. Something told me to omit it. Should've went with my instincts."

MY REVIEW
5hungrykids User ID: 1062637 141665
Reviewed Aug. 18, 2011

"I followed the recipe exactly but we did not like this very much. I won't be making again since I had to throw out the leftovers."

MY REVIEW
Andikirk User ID: 6087057 173952
Reviewed Jul. 7, 2011

"Very quick and flavorful,"

MY REVIEW
lurky27 User ID: 1251896 178093
Reviewed Jun. 1, 2011

"easy, inexpensive, & delicious!

~ Theresa"

MY REVIEW
hburnette1 User ID: 3205267 176005
Reviewed May. 9, 2010

"quick, easy, and delicious!"

MY REVIEW
SweetsLady User ID: 3491646 141664
Reviewed Oct. 18, 2009

"My boys love Chinese take-out, but have never been fans of any recipes I've tried at home. Made with a broccoli based veggie blend, this is one they'll all eat."

MY REVIEW
amypoopug User ID: 2484368 162112
Reviewed Oct. 1, 2009

"This sounds like a more inexpensive alternative with the way beef prices are.I sm going to definitely try this recipe"

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