Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 1 tablespoon ground mustard
- 1/3 cup cold water
- 1/3 cup reduced-sodium teriyaki sauce
- 1 pound lean ground beef (90% lean)
- 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
- 1 medium onion, halved and thinly sliced
- 2 teaspoons canola oil
- 2 cups hot cooked rice
- 2 teaspoons sesame seeds
- In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
- In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Hamburger Stir-Fry in Healthy Cooking August/September 2008, p23
Reviews for Hamburger Stir-Fry
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review