Hamburger-Broccoli Dip Recipe

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Here's an appetizer that's guaranteed to keep hunger pangs at bay until dinner's ready!—Marvel Maki, Ponca City, Oklahoma
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8-10 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8-10 servings

Ingredients

  • 3 cups frozen chopped broccoli
  • 1/2 pound ground beef
  • 1/2 teaspoon salt
  • 1 pound process cheese (Velveeta), cubed
  • 1 can (10 ounces) diced tomatoes with mild green chilies
  • Corn chips

Nutritional Facts

1 serving (1 each) equals 201 calories, 13 g fat (8 g saturated fat), 40 mg cholesterol, 787 mg sodium, 7 g carbohydrate, 1 g fiber, 14 g protein.

Directions

  1. Cook broccoli according to package directions; drain and set aside. In a small skillet, cook beef and salt over medium heat until meat is no longer pink; drain. Add cheese; cook and stir until cheese is melted. Add tomatoes and broccoli; mix well. Serve with chips. Yield: 8-10 servings.
Originally published as Hamburger-Broccoli Dip in Country Ground Beef 1993, p6

Nutritional Facts

1 serving (1 each) equals 201 calories, 13 g fat (8 g saturated fat), 40 mg cholesterol, 787 mg sodium, 7 g carbohydrate, 1 g fiber, 14 g protein.

This recipe pairs well with a sweet red wine.

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