Taste of Home
Ham with Mango Salsa
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Mango, red pepper and tomato salsa is a cool sweet accompaniment to the spicy rub on the ham steak.
Ingredients
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1 cup chopped peeled mango
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1/2 cup chopped sweet red pepper
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1/4 cup chopped seeded tomato
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3 green onions, sliced
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2 tablespoons minced fresh cilantro
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1/8 teaspoon salt
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2 tablespoons lime juice
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1 teaspoon chili powder
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1/2 teaspoon ground cumin
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1/4 teaspoon ground coriander
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1/8 teaspoon cayenne pepper
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1 bone-in fully cooked ham steak (1 pound and 1/2 inch thick)
Directions
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1.
For salsa, in a large bowl, combine the mango, red pepper, tomato, onions, cilantro and salt. Sprinkle with lime juice and toss to coat; set aside.
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2.
In a small bowl, combine the chili powder, cumin, coriander and cayenne; sprinkle half over one side of ham steak. Cut into four pieces.
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3.
In a large skillet coated with cooking spray, cook the ham, seasoned side down, over medium heat for 1-2 minutes or until browned. Sprinkle with remaining seasoning. Turn and cook 1-2 minutes longer or until browned. Serve with salsa.
Nutrition Facts
1 each: 267 calories, 15g fat (5g saturated fat), 59mg cholesterol, 1610mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 23g protein.
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