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Ham with Creamed Vegetables Recipe
Ham with Creamed Vegetables Recipe photo by Taste of Home

Ham with Creamed Vegetables Recipe

Publisher Photo
This hearty skillet entree is easy to fix and chock-full of garden flavor and nutrition. Plus, it's sure to warm your family right down to their toes.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup julienned sweet red pepper
  • 1/4 cup julienned sweet yellow pepper
  • 1/4 cup chopped onion
  • 2 tablespoons sliced celery
  • 2 tablespoons chopped carrot
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon pepper
  • 1 cup milk
  • 1-1/2 teaspoons chicken bouillon granules
  • 1 boneless fully cooked ham steak (1 pound)

Nutritional Facts

1 serving (prepared with reduced-fat butter, reduced-sodium bouillon and fat-free milk) equals 251 calories, 13 g fat (5 g saturated fat), 71 mg cholesterol, 1,638 mg sodium, 10 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Directions

  1. In a large skillet, saute the peppers, onion, celery and carrot in butter for 3-4 minutes or until crisp-tender. Sprinkle with flour and pepper. Gradually whisk in milk and bouillon until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Meanwhile, cut the ham steak into four pieces. Cook in a large skillet coated with cooking spray over medium heat for 2-4 minutes or until browned on both sides. Serve with vegetable mixture. Yield: 4 servings.
Originally published as Ham with Creamed Vegetables in Quick Cooking November/December 2005, p47

Nutritional Facts

1 serving (prepared with reduced-fat butter, reduced-sodium bouillon and fat-free milk) equals 251 calories, 13 g fat (5 g saturated fat), 71 mg cholesterol, 1,638 mg sodium, 10 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Reviews for Ham with Creamed Vegetables

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   (2)
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MY REVIEW
Reviewed Jan. 25, 2012

This was a really good recipe. I served it with the Dill Rolls on the same page and a rice pilaf.

MY REVIEW
Reviewed Aug. 20, 2009

I love this recipe! It's great for using up veggies you may have on hand and I always add about a half chopped small head of cabbage to it! We serve it with sausage as well as ham!

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