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Ham Stuffed Sweet Potatoes Recipe

Says field editor Marion Lowery from Medford, Oregon, "These delicious potatoes make a simple, hearty side dish that's extra nutritious."
TOTAL TIME: Prep: 10 min. Bake: 1 hour 25 min. + cooling YIELD:2 servings


  • 2 large sweet potatoes, peeled
  • 1 tablespoon butter
  • 1/3 cup chopped fully cooked low-fat ham
  • 1 tablespoon finely chopped onion
  • Dash pepper


  • 1. Scrub and pierce potatoes. Bake at 350° for 65-75 minutes or until tender. Cool. Cut a thick slice off the top of each potato. Scoop out pulp, leaving a 1/4-in. shell. Transfer pulp to a bowl; add butter and mash. Stir in ham, onion and pepper. Spoon into potato shells. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 2 servings.

Nutritional Facts

1 each: 0g saturated fat (0 sugars, 0 fiber). Diabetic Exchanges: 2 starch, 1-1/2 fat.

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