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Ham Slice with Pineapple

 Ham Slice with Pineapple
“My husband is so fond of this dish that I often double the recipe,” reports Donna Warner of Tavares, Florida. “I mix the leftovers with macaroni and cheese and add a can of cheddar cheese soup for a quick casserole.”
2 ServingsPrep/Total Time: 20 min.


  • 1 can (8-1/4 ounces) sliced pineapple
  • 1 boneless fully cooked ham slice (6 ounces), cut in half
  • 1 tablespoon butter
  • 1-1/2 teaspoons cornstarch
  • 3/4 teaspoon ground mustard
  • 3 tablespoons sherry or apple juice


  • Drain pineapple, reserving juice. Add enough water to juice to
  • measure 1/2 cup; set aside. In a large nonstick skillet, lightly
  • brown pineapple and ham. Remove and keep warm.
  • In the same skillet, melt butter. Whisk in cornstarch and mustard
  • until smooth. Stir in sherry or apple juice and reserved pineapple
  • juice. Bring to a boil; cook and stir for 2 minutes or until
  • thickened. Serve with ham and pineapple. Yield: 2 servings.
Nutritional Facts: 1 serving equals 278 calories, 13 g fat (6 g saturated fat), 60 mg cholesterol, 1,157 mg sodium, 20 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 fruit.