Publisher Photo
Publisher Photo
"My mom used to make the original version of this mild curry casserole, which I loved," recalls Sheri Switzer, Crawfordsville, Indiana. "It didn't fit my healthier eating habits until I made a few changes. Now our whole family can enjoy it without the guilt."
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Bake: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Bake: 20 min.

Ingredients

  • 6 cups uncooked no-yolk medium noodles
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 cup cubed fully cooked lean ham
  • 2/3 cup cubed reduced-fat process American cheese
  • 1/2 cup fat-free milk
  • 1/4 cup thinly sliced green onions
  • 1/2 teaspoon curry powder

Directions

Cook noodles according to package directions; drain and place in a large bowl. Stir in the remaining ingredients.
Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 375° for 20-30 minutes or until heated through. Yield: 6 servings.
Originally published as Ham Noodle Casserole in Quick Cooking March/April 2003, p37

Nutritional Facts

1 cup: 241 calories, 4g fat (2g saturated fat), 20mg cholesterol, 725mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

  • 6 cups uncooked no-yolk medium noodles
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 cup cubed fully cooked lean ham
  • 2/3 cup cubed reduced-fat process American cheese
  • 1/2 cup fat-free milk
  • 1/4 cup thinly sliced green onions
  • 1/2 teaspoon curry powder
  1. Cook noodles according to package directions; drain and place in a large bowl. Stir in the remaining ingredients.
  2. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 375° for 20-30 minutes or until heated through. Yield: 6 servings.
Originally published as Ham Noodle Casserole in Quick Cooking March/April 2003, p37

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