Ham Noodle Casserole Recipe

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"My mom used to make the original version of this mild curry casserole, which I loved," recalls Sheri Switzer, Crawfordsville, Indiana. "It didn't fit my healthier eating habits until I made a few changes. Now our whole family can enjoy it without the guilt."
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 6 servings

Ingredients

  • 6 cups uncooked no-yolk medium noodles
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 cup cubed fully cooked lean ham
  • 2/3 cup cubed reduced-fat process American cheese
  • 1/2 cup fat-free milk
  • 1/4 cup thinly sliced green onions
  • 1/2 teaspoon curry powder

Nutritional Facts

One serving (1 cup) equals 241 calories, 4 g fat (2 g saturated fat), 20 mg cholesterol, 725 mg sodium, 35 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

Directions

  1. Cook noodles according to package directions; drain and place in a large bowl. Stir in the remaining ingredients.
  2. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 375° for 20-30 minutes or until heated through. Yield: 6 servings.
Originally published as Ham Noodle Casserole in Quick Cooking March/April 2003, p37

Nutritional Facts

One serving (1 cup) equals 241 calories, 4 g fat (2 g saturated fat), 20 mg cholesterol, 725 mg sodium, 35 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

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