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Ham n Swiss-Topped Potatoes Recipe
Ham n Swiss-Topped Potatoes Recipe photo by Taste of Home

Ham n Swiss-Topped Potatoes Recipe

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This is one of husband's favorite light recipes. I often double the sauce to make sure I have some left over. It can easily be reheated to put over a microwaved potato for a quick lunch. -Jill hayses of Westerville, Ohio
TOTAL TIME: Prep: 10 min. Bake: 1-1/4 hours
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Bake: 1-1/4 hours
MAKES: 6 servings

Ingredients

  • 3 medium baking potatoes (12 ounces each)
  • 2 tablespoons cornstarch
  • 2 cups fat-free milk
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon pepper
  • 1/2 cup shredded reduced-fat Swiss cheese
  • 2 cups cubed fully cooked lean ham
  • 2 cups steamed cut fresh asparagus

Nutritional Facts

One stuffed potato half equals 285 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 673 mg sodium, 44 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1/2 fat-free milk.

Directions

  1. Bake potatoes at 375° for 1 hour or until tender. Meanwhile, in a saucepan, combine the cornstarch and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the mustard, pepper and Swiss cheese. Cook and stir until the cheese is melted. Stir in ham and asparagus. Cook for 5 minutes or until heated through. Cut potatoes in half lengthwise; place cut side up and fluff the pulp with a fork. Spoon 2/3 cup sauce over each half. Yield: 6 servings.
Originally published as Ham n Swiss-Topped Potatoes in Light & Tasty December/January 2004, p27

Nutritional Facts

One stuffed potato half equals 285 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 673 mg sodium, 44 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1/2 fat-free milk.

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