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Ham n Egg Breakfast Wrap Recipe
Ham n Egg Breakfast Wrap Recipe photo by Taste of Home

Ham n Egg Breakfast Wrap Recipe

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We raise chickens, so we always have lots of eggs to use up. I came up with this recipe for something different that can be served for breakfast or dinner.—Kathryn Martin, Quarryville, Pennsylvania
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 1 servings

Ingredients

  • 1-1/2 teaspoons butter
  • 1 egg, lightly beaten
  • 2 ounces thinly sliced deli ham, chopped
  • 1 tablespoon chopped green pepper
  • 1 tablespoon chopped onion
  • 1 tablespoon salsa
  • 1 tablespoon sour cream
  • 1 flour tortilla (8 inches), warmed
  • 2 tablespoons shredded cheddar cheese

Nutritional Facts

1 serving (1 each) equals 455 calories, 26 g fat (12 g saturated fat), 284 mg cholesterol, 1,316 mg sodium, 29 g carbohydrate, 1 g fiber, 25 g protein.

Directions

  1. In a small skillet, melt butter. Add egg; cook and stir over medium heat until completely set. Add the ham, green pepper, onion and salsa; cook until heated through. Spread sour cream over tortilla. Spoon filling over sour cream and sprinkle with cheese. Fold ends and sides over filling and roll up. Yield: 1 serving.
Originally published as Ham n Egg Breakfast Wrap in Cooking for One or Two Cookbook 2003, p23

Nutritional Facts

1 serving (1 each) equals 455 calories, 26 g fat (12 g saturated fat), 284 mg cholesterol, 1,316 mg sodium, 29 g carbohydrate, 1 g fiber, 25 g protein.

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