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Ham N Asparagus Roll-Ups

 Ham N Asparagus Roll-Ups
These light refreshers from field editor Mary Steiner of West Bend, Wisconsin go together in a jiffy, so they're perfect when unexpected guests drop by.
8 ServingsPrep/Total Time: 30 min.

Ingredients

  • 16 fresh asparagus spears (about 1 pound), trimmed
  • 1 tablespoon water
  • 16 thin slices fully cooked ham (about 3/4 pound)
  • DILL SAUCE:
  • 1 cup (8 ounces) plain yogurt
  • 1/2 cup diced seeded and peeled cucumber
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice

Directions

  • Place asparagus and water in a microwave-safe 11-in. x 7-in. dish.
  • Cover and cook on high for 2-3 minutes or until crisp-tender.
  • Immediately place asparagus in ice water; drain and pat dry.
  • Wrap each asparagus spear with a slice of ham. Just before serving,
  • combine sauce ingredients. Serve with roll-ups. Yield: 8 servings.
Nutritional Facts: 1 serving (2 each) equals 75 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 541 mg sodium, 5 g carbohydrate, 1 g fiber, 10 g protein.