Show Subscription Form




Ham Enchiladas for Brunch Recipe
Ham Enchiladas for Brunch Recipe photo by Taste of Home

Ham Enchiladas for Brunch Recipe

TOTAL TIME: Prep: 15 min. + chilling Bake: 40 min. + standing
MAKES:10 servings
TOTAL TIME: Prep: 15 min. + chilling Bake: 40 min. + standing
MAKES: 10 servings

Ingredients

  • 2 cups cubed fully cooked ham
  • 1/2 cup chopped green onions
  • 10 fat-free flour tortillas (8 inches)
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 1 tablespoon King Arthur Unbleached All-Purpose Flour
  • 2 cups fat-free milk
  • 1-1/2 cups egg substitute

Nutritional Facts

1 enchilada equals 258 calories, 7 g fat (4 g saturated fat), 32 mg cholesterol, 838 mg sodium, 29 g carbohydrate, 1 g fiber, 19 g protein.

Directions

  1. Combine ham and onions; place about 1/3 cup down the center of each tortilla. Top with 2 tablespoons cheese. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish.
  2. In a large bowl, whisk the flour, milk and eggs until smooth. Pour over tortillas. Cover and refrigerate for 8 hours or overnight.
  3. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 25 minutes. Uncover; bake 10 minutes longer. Sprinkle with remaining cheese; bake for 3 minutes or until the cheese is melted. Let stand for 10 minutes before serving. Yield: 10 servings.
Originally published as Brunch Enchiladas in Comfort Food Diet bookazine

Nutritional Facts

1 enchilada equals 258 calories, 7 g fat (4 g saturated fat), 32 mg cholesterol, 838 mg sodium, 29 g carbohydrate, 1 g fiber, 19 g protein.

Enjoy this recipe with a sparkling wine.

Reviews for Ham Enchiladas for Brunch(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT