Ham and Spaetzle Bake Recipe
- 3/4 cup uncooked spaetzle
- 1/3 cup finely chopped onion
- 2 teaspoons butter
- 2 teaspoons all-purpose flour
- 1/2 cup 2% milk
- 3/4 cup fresh broccoli florets
- 1/3 cup shredded Gruyere cheese
- 1/3 cup cubed deli ham
- 1/2 teaspoon ground mustard
- 1/8 teaspoon pepper
- 1. Cook spaetzle according to package directions. Meanwhile, in a small saucepan, saute onion in butter until tender. Stir in flour; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
- 2. Drain spaetzle; stir the spaetzle, broccoli, cheese, ham, mustard and pepper into the white sauce. Transfer to a 3-cup baking dish coated with cooking spray.
- 3. Bake, uncovered, at 375° for 15-18 minutes or until bubbly. Yield: 2 servings.
1 cup (prepared with reduced-fat butter and fat-free milk) equals 443 calories, 12 g fat (5 g saturated fat), 91 mg cholesterol, 1,135 mg sodium, 59 g carbohydrate, 4 g fiber, 24 g protein.