Ham and Red Beans Recipe
I've cut some of the fat and calories from this traditional Southern dish. But after one bite, you'll agree it still has plenty of flavor.
- 3 cans (15-1/2 ounces each) kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) Cajun or Mexican stewed tomatoes
- 2 cups diced fully cooked lean ham
- 1/2 cup water
- 1/2 teaspoon each garlic powder, ground cumin, dried oregano and dried thyme
- 1/4 teaspoon pepper
- 3 dashes hot pepper sauce
- 1. In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 10 servings.
3/4 cup: 207 calories, 2g fat (0g saturated fat), 13mg cholesterol, 474mg sodium, 32g carbohydrate (0g sugars, 0g fiber), 15g protein Diabetic Exchanges:2 starch, 1 lean meat
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