TOTAL TIME: Prep: 10 min. Cook: 30 min.
MAKES: 10 servings

Ingredients

  • 3 cans (15-1/2 ounces each) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) Cajun or Mexican stewed tomatoes
  • 2 cups diced fully cooked lean ham
  • 1/2 cup water
  • 1/2 teaspoon each garlic powder, ground cumin, dried oregano and dried thyme
  • 1/4 teaspoon pepper
  • 3 dashes hot pepper sauce

Nutritional Facts

3/4 cup: 207 calories, 2g fat (0g saturated fat), 13mg cholesterol, 474mg sodium, 32g carbohydrate (0g sugars, 0g fiber), 15g protein Diabetic Exchanges:2 starch, 1 lean mea

Directions

  1. In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 10 servings.
Originally published as Ham and Red Beans in Country Woman January/February 1997, p36

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