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Ham and Pea Salad Recipe

Ham and Pea Salad Recipe

In Ephrata, Washington, Laura Whitney needs just five ingredients to create this quick colorful salad. "I work 10-hour days and have little time to spend in the kitchen, so I look for all the shortcuts I can find," she explains.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6-8 servings


  • 1 package (16 ounces) frozen peas, thawed
  • 1/2 pound fully cooked ham, julienned
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup chopped red onion
  • 1/3 to 1/2 cup ranch salad dressing


  • 1. In a serving bowl, combine the peas, ham, cheese and onion. Pour dressing over salad; toss to coat. Yield: 6-8 servings.

Nutritional Facts

1 serving (1 cup) equals 182 calories, 11 g fat (4 g saturated fat), 27 mg cholesterol, 472 mg sodium, 11 g carbohydrate, 3 g fiber, 11 g protein.