Ham and Pea Salad Recipe
Ham and Pea Salad Recipe photo by Taste of Home
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Ham and Pea Salad Recipe

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In Ephrata, Washington, Laura Whitney needs just five ingredients to create this quick colorful salad. "I work 10-hour days and have little time to spend in the kitchen, so I look for all the shortcuts I can find," she explains.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6-8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6-8 servings


  • 1 package (16 ounces) frozen peas, thawed
  • 1/2 pound fully cooked ham, julienned
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup chopped red onion
  • 1/3 to 1/2 cup ranch salad dressing

Nutritional Facts

1 cup: 182 calories, 11g fat (4g saturated fat), 27mg cholesterol, 472mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 11g protein.


  1. In a serving bowl, combine the peas, ham, cheese and onion. Pour dressing over salad; toss to coat. Yield: 6-8 servings.
Originally published as Ham and Pea Salad in Quick Cooking March/April 2003, p57

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Pam Posada User ID: 2909700 62182
Reviewed Jul. 20, 2013

"This salad is one of our favorites any time of the year. It is easy and delicious. I would not make any changes to this recipe as so many people seem to do. It is perfect just like it is written."

tinker159357 User ID: 4276839 138192
Reviewed Jun. 11, 2010

"It was ok, good for a change of menu."

wilkayed User ID: 1929276 88171
Reviewed Jun. 7, 2010

"Loved this one. Didnt have frozen peas so I used canned. I also used a small can of Hormel ham. Have made it several times. Ideal size dish for two people."

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