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Ham and Noodle Casserole

 Ham and Noodle Casserole
Cottage cheese is the secret to this creamy pasta casserole that has lots of colorful frozen veggies and ham. Add a green salad and fruit for dessert for a complete meal.—Ruth Hastings, Louisville, Illinois
4 ServingsPrep: 15 min. Bake: 35 min. + standing

Ingredients

  • 6 ounces uncooked yolk-free fine noodles
  • 1-1/2 cups (12 ounces) 1% small-curd cottage cheese
  • 1 package (10 ounces) frozen mixed vegetables, thawed and drained
  • 1 cup cubed fully cooked lean ham
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup fat-free milk
  • 3 tablespoons grated Parmesan cheese
  • 2 teaspoon all-purpose flour
  • 1 teaspoon dill weed or 1 tablespoon snipped fresh dill
  • 1/4 teaspoon salt

Directions

  • Cook noodles according to package directions; drain. In a large bowl,
  • combine the remaining ingredients. Add noodles and toss to coat.
  • Transfer to a 2-qt. baking dish coated with cooking spray.
  • Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes
  • longer or until heated through. Let stand for 5 minutes before
  • serving. Yield: 4 servings.
Nutritional Facts: One serving (1-1/2 cups) equals 266 calories, 5 g fat (3 g saturated fat), 21 mg cholesterol, 702 mg sodium, 32 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch,

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Ham and Noodle Casserole (continued)

Nutritional Facts: 1 vegetable.