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Ham and Cheese Frittata

 Ham and Cheese Frittata
This recipe is very flexible because it can be served around the clock. In summer, I frequently add a variety of fresh vegetables, including zucchini.
4 ServingsPrep/Total Time: 20 min.


  • 2 tablespoons butter
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped sweet red or green pepper
  • 1/4 cup sliced green onions
  • 6 eggs
  • 2 tablespoons water
  • 1/2 cup diced cooked ham
  • 1 cup (4 ounces) shredded cheddar cheese


  • In a skillet, melt butter over medium heat. Saute mushrooms, pepper
  • and onions until tender. In a bowl, beat eggs until foamy; stir in
  • ham. Pour over the vegetables. Let eggs set on the bottom, then lift
  • the edges to allow any uncooked egg to flow underneath. Cover and
  • cook until the eggs are set, about 3 minutes. Sprinkle with cheese
  • and cut into wedges to serve. Yield: 4 servings.
Nutritional Facts: 1 serving (1 piece) equals 300 calories, 23 g fat (12 g saturated fat), 373 mg cholesterol, 548 mg sodium, 4 g carbohydrate, 1 g fiber, 19 g protein.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.