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Ham and Apple Skillet

 Ham and Apple Skillet
"Here are all the breakfast favorites—hash browns, eggs, ham and cheese—baked together in one pan," notes Patty Kile from Elizabethtown, Pennsylvania. Reduced-fat cheese, fat-free milk and lean meat help trim the fat, while chopped apple adds a hint of sweetness to this easy-to-fix skillet breakfasts.
6 ServingsPrep: 15 min. Bake: 35 min.

Ingredients

  • 3 cups frozen O'Brien potatoes, thawed
  • 1 large apple, peeled and chopped
  • 1/4 cup chopped onion
  • 1/2 to 1 teaspoon rubbed sage
  • 2 tablespoons water
  • 1 cup diced fully cooked lean ham
  • 1/2 cup shredded reduced-fat cheddar cheese, divided
  • 4 Eggland's Best Eggs
  • 1-1/2 cups fat-free milk
  • 1/4 teaspoon salt

Directions

  • Press potatoes between paper towels to remove moisture; set aside. In
  • a nonstick ovenproof skillet, cook the apple, onion and sage in
  • water over medium heat until apple and onion are tender. Stir in
  • potatoes and ham; heat through. Sprinkle with half of the cheese.
  • Remove from the heat.
  • In a large bowl, whisk the eggs, milk and salt; pour over potato
  • mixture (do not stir). Sprinkle with remaining cheese. Bake,
  • uncovered, at 350° for 35-40 minutes or until the center is set
  • and a knife inserted near the center comes out clean. Yield: 6
  • servings.
Nutritional Facts: One serving equals 242 calories,

2 of 2

Ham and Apple Skillet (continued)

Nutritional Facts: 7 g fat (3 g saturated fat), 157 mg cholesterol, 541 mg sodium, 29 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fruit.