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Ham, Turkey and Wild Rice Salad

 Ham, Turkey and Wild Rice Salad
As a nutritionist, I'm always trying to get my family to enjoy—or at least eat!—foods that are good for them. They love the combination of flavors in this salad.
8-10 ServingsPrep: 15 min. + chilling


  • 5 cups cooked wild rice
  • 1/2 cup Western salad dressing
  • 1 cup cubed fully cooked ham
  • 1 cup cubed cooked turkey
  • 1 cup thinly sliced celery
  • 1 cup frozen peas, thawed
  • 2/3 cup thinly sliced radishes
  • 1/2 cup finely chopped onion
  • 1 cup mayonnaise
  • 2 teaspoon prepared mustard
  • 1/4 to 1/2 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  • In a large bowl, combine rice and dressing; cover and chill
  • overnight. Add ham, turkey, celery, peas, radishes and onion.
  • Combine mayonnaise, mustard, curry, salt and pepper; mix well. Stir
  • into salad. Cover and refrigerate for at least 2 hours. Yield: 8-10
  • servings.
Nutritional Facts: 1 serving (1 cup) equals 360 calories, 24 g fat (4 g saturated fat), 26 mg cholesterol, 573 mg sodium,

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Ham, Turkey and Wild Rice Salad (continued)

Nutritional Facts: 25 g carbohydrate, 3 g fiber, 11 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.