Print Options

 
 
 Print
Ham & Zucchini Italiano Recipe

Ham & Zucchini Italiano Recipe

I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. —Madison Mayberry, Ames, Iowa
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 3 medium zucchini, cut diagonally into 1/4-inch slices
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 pound smoked deli ham, cut into strips
  • 1 cup marinara or spaghetti sauce
  • 3/4 cup shredded part-skim mozzarella cheese

Directions

  • 1. Preheat oven to 450°. In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper.
  • 2. Place half of the zucchini in a greased 8-in.-square baking dish. Layer with half of the ham, marinara sauce and cheese. Repeat layers.
  • 3. Bake, uncovered, 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon. Yield: 4 servings.

Nutritional Facts

1 serving equals 196 calories, 8 g fat (3 g saturated fat), 36 mg cholesterol, 1,013 mg sodium, 14 g carbohydrate, 3 g fiber, 17 g protein.