Ham & Zucchini Italiano
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. —Madison Mayberry, Ames, Iowa
Ingredients
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3 medium zucchini, cut diagonally into 1/4-inch slices
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1 tablespoon olive oil
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1 teaspoon dried basil
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1/2 pound smoked deli ham, cut into strips
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1 cup marinara or spaghetti sauce
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3/4 cup shredded part-skim mozzarella cheese
Directions
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1.
Preheat oven to 450°. In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper.
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2.
Place half of the zucchini in a greased 8-in. square baking dish. Layer with half of the ham, marinara sauce and cheese. Repeat layers.
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3.
Bake, uncovered, 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon.
Nutrition Facts
1 serving: 196 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1013mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 17g protein.
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