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Ham & Corn Chowder Recipe

Ham & Corn Chowder Recipe

Generous amounts of corn, ham and potato turn this into a fast favorite. —Marion St. Jean, Homosassa, Florida
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1-1/2 cups fat-free milk
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (14-3/4 ounces) cream-style corn
  • 1/2 cup cubed fully cooked ham
  • 2 tablespoons dried minced onion
  • 2 tablespoons minced fresh parsley
  • 1 can (14-1/2 ounces) diced potatoes, drained
  • Sour cream, shredded cheddar cheese and/or paprika, optional

Directions

  • 1. In a large saucepan, combine soup and milk. Heat through, stirring frequently. Stir in the corn, ham, onion and parsley. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in potatoes; heat through. Garnish with sour cream, cheese and/or paprika if desired. Yield: 6 servings.

Nutritional Facts

1 cup (calculated without garnishes) equals 202 calories, 3 g fat (1 g saturated fat), 9 mg cholesterol, 909 mg sodium, 35 g carbohydrate, 3 g fiber, 8 g protein.