Ham & Cheese Frittata Recipe
- 1 cup diced fully cooked ham
- 1/2 cup chopped sweet red pepper or green pepper
- 1/2 cup chopped onion
- 6 eggs, lightly beaten
- 3/4 cup 4% cottage cheese
- 1/4 teaspoon pepper
- 2 plum tomatoes, sliced
- 1/4 cup shredded cheddar cheese
- 1. In a large ovenproof skillet coated with cooking spray, saute the ham, red pepper and onion until ham is lightly browned and vegetables are tender.
- 2. In a large bowl, combine the eggs, cottage cheese and pepper; pour over ham mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
- 3. When the eggs are almost set, broil 4-6 in. from the heat for 1 minute or until top is set. Top with tomatoes and cheddar cheese. Broil 1 minute longer or until cheese is melted. Yield: 6 servings.
1 serving (1 piece) equals 172 calories, 10 g fat (4 g saturated fat), 236 mg cholesterol, 492 mg sodium, 6 g carbohydrate, 1 g fiber, 15 g protein.
Enjoy this recipe with a sparkling wine.