Halibut with Kiwi Salsa
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with a light coating of lemon and oil. They're topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation.
Ingredients
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2 medium mangoes, peeled and cubed (about 1-1/3 cups)
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4 kiwifruit, peeled and cubed (about 1 cup)
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1/2 cup diced sweet red pepper
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1/2 cup chopped onion
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1 jalapeno pepper, seeded and minced
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2 tablespoons lemon juice, divided
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1 tablespoon lime juice
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2 teaspoons minced fresh mint or 3/4 teaspoon dried mint
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1 teaspoon honey
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1/2 teaspoon salt, divided
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1 tablespoon olive oil
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4 halibut fillets (4 ounces each)
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1/4 teaspoon chili powder
Directions
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1.
In a large bowl, combine the mangoes, kiwi, red pepper, onion, jalapeno, 1 tablespoon lemon juice, lime juice, mint, honey and 1/4 teaspoon salt. Cover and refrigerate until serving.
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2.
In a small bowl, combine oil and remaining lemon juice; drizzle over both sides of fish. Sprinkle with chili powder and remaining salt.
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3.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts
1 each: 353 calories, 7g fat (1g saturated fat), 36mg cholesterol, 367mg sodium, 49g carbohydrate (35g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat.
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