- medium heat until heated through. Serve with fish. Yield: 2
Nutritional Facts: 1 halibut fillet with 3 tablespoons sauce equals 203 calories, 5 g fat (1 g saturated fat), 54 mg cholesterol, 168 mg sodium, 2 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchange: 5 lean meat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.