Halibut Steaks with Papaya Mint Salsa Recipe

Halibut Steaks with Papaya Mint Salsa Recipe
Halibut Steaks with Papaya Mint Salsa Recipe photo by Taste of Home
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Halibut Steaks with Papaya Mint Salsa Recipe

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An amazing mix of fresh, zesty salsa and good, smoky flavor—plus 161 mg of magnesium—makes this dish the catch of the day! —Sonya Labbe, Los Angeles
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 medium papaya, peeled, seeded and chopped
  • 1/4 cup chopped red onion
  • 1/4 cup fresh mint leaves
  • 1 teaspoon finely chopped chipotle pepper in adobo sauce
  • 2 tablespoons olive oil, divided
  • 1 tablespoon honey
  • 4 halibut steaks (6 ounces each)

Directions

In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving.
In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
Originally published as Halibut Steaks with Papaya Mint Salsa in Healthy Cooking August/September 2011, p39

Nutritional Facts

1 halibut steak with 1/2 cup salsa: 300 calories, 11g fat (2g saturated fat), 54mg cholesterol, 105mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

  • 1 medium papaya, peeled, seeded and chopped
  • 1/4 cup chopped red onion
  • 1/4 cup fresh mint leaves
  • 1 teaspoon finely chopped chipotle pepper in adobo sauce
  • 2 tablespoons olive oil, divided
  • 1 tablespoon honey
  • 4 halibut steaks (6 ounces each)
  1. In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving.
  2. In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
Originally published as Halibut Steaks with Papaya Mint Salsa in Healthy Cooking August/September 2011, p39

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