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Halibut and Potato Chowder

 Halibut and Potato Chowder
Try this great way to mix up dinner standbys. Mashed potato flakes thicken this easy chowder, and you can very the chili powder and cayenne to fit your taste.—Donna Goutermont, Juneau, Alaska
6 ServingsPrep: 20 min. Cook: 5-1/2 hours

Ingredients

  • 2 cups water
  • 2 cups 2% milk
  • 2 medium potatoes, cubed
  • 1 large onion, chopped
  • 1 cup mashed potato flakes
  • 1 can (8 ounces) tomato sauce
  • 2 garlic cloves, minced
  • 1 teaspoon celery salt
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 pound halibut fillets, cut into chunks
  • 1 tablespoon butter

Directions

  • In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and
  • cook on low for 5 hours or until potatoes are tender.
  • Add halibut and butter. Cover and cook 30-45 minutes longer or until
  • fish flakes easily with a fork. Yield: 6 servings.
Nutritional Facts: 1-1/4 cups equals 254 calories, 6 g fat (3 g saturated fat), 37 mg cholesterol, 534 mg sodium, 27 g carbohydrate, 2 g fiber,

2 of 2

Halibut and Potato Chowder (continued)

Nutritional Facts: 21 g protein. Diabetic Exchanges: 2 lean meat, 2 starch.