Taste of Home
Haddock with Lime-Cilantro Butter
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
Here in Louisiana, the good times roll when we broil fish and serve it with lots of lime juice, cilantro and butter. —Darlene Morris, Franklinton, Louisiana
Ingredients
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4 haddock fillets (6 ounces each)
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1/2 teaspoon salt
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1/4 teaspoon pepper
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3 tablespoons butter, melted
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2 tablespoons minced fresh cilantro
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1 tablespoon lime juice
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1 teaspoon grated lime zest
Directions
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1.
Preheat broiler. Sprinkle fillets with salt and pepper. Place on a greased broiler pan. Broil 4-5 in. from heat until fish flakes easily with a fork, 5-6 minutes.
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2.
In a small bowl, mix remaining ingredients. Serve over fish.
Nutrition Facts
1 fillet with 1 tablespoon butter mixture: 227 calories, 10g fat (6g saturated fat), 121mg cholesterol, 479mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
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