Print Options

Back to Haddock with Citrus Salsa >

Include these items:

Taste of Home Logo

Haddock with Citrus Salsa

 Haddock with Citrus Salsa
"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."—Sally Roberts, Port St. Lucie, Florida.
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 medium navel oranges, peeled and sectioned
  • 1/2 cup chopped red onion
  • 1/4 cup lime juice
  • 1/4 cup minced fresh cilantro
  • 1/4 teaspoon crushed red pepper flakes
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • 3/4 teaspoon salt, divided
  • 1-1/8 teaspoons pepper, divided
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 pound haddock fillets

Directions

  • For salsa, in a bowl, combine the oranges, onion, lime juice,
  • cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and
  • 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and
  • remaining salt and pepper; rub over both sides of fillets. Grill,
  • covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6
  • minutes on each side or until fish flakes easily with a fork. Serve
  • with citrus salsa. Yield: 4 servings.
Nutritional Facts:Nutritio Facts: 4 oz weight with 1/2 cup salsa equals 179 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 520 mg sodium, 20 g carbohydrate, 4 g fiber,

2 of 2

Haddock with Citrus Salsa (continued)

Nutritional Facts: 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now