Haddock with Citrus Salsa Recipe

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"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."—Sally Roberts, Port St. Lucie, Florida.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 medium navel oranges, peeled and sectioned
  • 1/2 cup chopped red onion
  • 1/4 cup lime juice
  • 1/4 cup minced fresh cilantro
  • 1/4 teaspoon crushed red pepper flakes
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • 3/4 teaspoon salt, divided
  • 1-1/8 teaspoons pepper, divided
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 pound haddock fillets

Nutritional Facts

Nutritio Facts: 4 oz weight with 1/2 cup salsa equals 179 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 520 mg sodium, 20 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Directions

  1. For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa. Yield: 4 servings.
Originally published as Haddock with Citrus Salsa in Light & Tasty February/March 2001, p10

Nutritional Facts

Nutritio Facts: 4 oz weight with 1/2 cup salsa equals 179 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 520 mg sodium, 20 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

This recipe pairs well with a light white wine.

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