Guacamole Dip

Name: Guacamole Dip
Prep time: 10 min
Total time: 10 min
Yield: 2 servings (3/4 cup)
Cuisine: North America, Mexican
Ingredients: 1 large ripe avocado, peeled; 1/4 cup plain yogurt; 2 tablespoons picante sauce or salsa; 1 tablespoon finely chopped onion; 1/8 teaspoon salt; 2 to 3 drops hot pepper sauce, optional; Tortilla chips

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings (3/4 cup)

SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas

Ingredients

1 large ripe avocado, peeled
1/4 cup plain yogurt
2 tablespoons picante sauce or salsa
1 tablespoon finely chopped onion
1/8 teaspoon salt
2 to 3 drops hot pepper sauce, optional
Tortilla chips

Directions

1. In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts

6 tablespoons: 307 calories, 29g fat (5g saturated fat), 4mg cholesterol, 291mg sodium, 14g carbohydrate (4g sugars, 8g fiber), 4g protein.

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