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Guacamole Chicken Roll-Ups

 Guacamole Chicken Roll-Ups
Flour tortillas are available in a variety of flavors, including sun-dried tomato, spinach and whole wheat. Serve chips with the leftover guacamole to accompany the sandwiches.
4 ServingsPrep/Total Time: 15 min.


  • 1/4 cup guacamole
  • 4 flavored flour tortillas of your choice (10 inches)
  • 4 large lettuce leaves
  • 1-1/3 cups chopped fresh tomatoes
  • 2 packages (6 ounces each) thinly sliced deli smoked chicken breast
  • 2 cups (8 ounces) shredded Mexican cheese blend


  • Spread 1 tablespoon of guacamole over each tortilla. Layer with
  • lettuce, tomatoes, chicken and cheese. Roll up tightly. Yield: 4
  • servings.
Nutritional Facts: 1 roll-up equals 523 calories, 26 g fat (13 g saturated fat), 89 mg cholesterol, 1,428 mg sodium, 41 g carbohydrate, 3 g fiber, 34 g protein.
Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.