Ground Chicken Gumbo Recipe
Ground Chicken Gumbo Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 cup uncooked long grain rice
  • 1 pound ground chicken
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup sliced fresh okra
  • 1 cup chicken broth
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon ground thyme
  • 1/4 teaspoon hot pepper sauce

Nutritional Facts

1 cup gumbo with 1/2 cup rice equals 322 calories, 11 g fat (2 g saturated fat), 50 mg cholesterol, 900 mg sodium, 40 g carbohydrate, 5 g fiber, 18 g protein.

Directions

  1. Cook rice according to package directions. Meanwhile, in a Dutch oven or soup kettle, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice. Yield: 6 servings.
Originally published as Ground Chicken Gumbo in Weeknight Cooking Made Easy Annual 2005, p110

Nutritional Facts

1 cup gumbo with 1/2 cup rice equals 322 calories, 11 g fat (2 g saturated fat), 50 mg cholesterol, 900 mg sodium, 40 g carbohydrate, 5 g fiber, 18 g protein.

Reviews for Ground Chicken Gumbo

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 28, 2012

"great recipe to work with what you have on hand give or take on exact amounts"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT