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Ground Chicken Gumbo

 Ground Chicken Gumbo
You can substitute ground turkey or pork in this recipe.
6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 cup uncooked long grain rice
  • 1 pound ground chicken
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup sliced fresh okra
  • 1 cup chicken broth
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon ground thyme
  • 1/4 teaspoon hot pepper sauce

Directions

  • Cook rice according to package directions. Meanwhile, in a Dutch oven
  • or soup kettle, cook the chicken, celery, green pepper and onion in
  • oil over medium heat for 8 minutes or until chicken is no longer
  • pink; drain.
  • Stir in the remaining ingredients. Bring to a boil. Reduce heat;
  • cover and simmer for 20 minutes or until heated through. Serve over
  • rice. Yield: 6 servings.

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Ground Chicken Gumbo (continued)

Nutritional Facts: 1 cup gumbo with 1/2 cup rice equals 322 calories, 11 g fat (2 g saturated fat), 50 mg cholesterol, 900 mg sodium, 40 g carbohydrate, 5 g fiber, 18 g protein.