Ground Chicken Gumbo Recipe

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Ground Chicken Gumbo Recipe
Ground Chicken Gumbo Recipe photo by Taste of Home
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Ground Chicken Gumbo Recipe

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4 1 1
Publisher Photo
You can substitute ground turkey or pork in this recipe.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 cup uncooked long grain rice
  • 1 pound ground chicken
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup sliced fresh okra
  • 1 cup chicken broth
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon ground thyme
  • 1/4 teaspoon hot pepper sauce

Directions

Cook rice according to package directions. Meanwhile, in a Dutch oven or soup kettle, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice. Yield: 6 servings.
Originally published as Ground Chicken Gumbo in Weeknight Cooking Made Easy Annual 2005, p110

Nutritional Facts

1 cup: 322 calories, 11g fat (2g saturated fat), 50mg cholesterol, 900mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 18g protein.

  • 1 cup uncooked long grain rice
  • 1 pound ground chicken
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup sliced fresh okra
  • 1 cup chicken broth
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon ground thyme
  • 1/4 teaspoon hot pepper sauce
  1. Cook rice according to package directions. Meanwhile, in a Dutch oven or soup kettle, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice. Yield: 6 servings.
Originally published as Ground Chicken Gumbo in Weeknight Cooking Made Easy Annual 2005, p110

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SRMihalick User ID: 6301230 70722
Reviewed Mar. 28, 2012

"great recipe to work with what you have on hand give or take on exact amounts"

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