Ground Beef Taco Salad Recipe
- 1/2 pound ground turkey or beef
- 1/3 cup bean dip
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1 cup canned diced tomatoes plus 2 tablespoons liquid
- 2 cups chopped lettuce
- 1/2 cup shredded cheddar cheese
- 2 green onions, sliced
- 2 tablespoons sliced ripe olives
- 1/2 cup corn chips
- 1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the bean dip, chili powder, salt and tomato liquid. Remove from the heat.
- 2. In a large bowl, combine the tomatoes, lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately. Yield: 2 servings.
2 cups equals 469 calories, 28 g fat (12 g saturated fat), 107 mg cholesterol, 1,007 mg sodium, 25 g carbohydrate, 4 g fiber, 32 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.