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TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 16 servings

Ingredients

  • 2 teaspoons each dried basil, oregano and rosemary, crushed
  • 1 teaspoon rubbed sage
  • 1 teaspoon dried mint
  • 1 teaspoon dried thyme
  • 1 teaspoon pepper

Nutritional Facts

1/2 teaspoon equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a small bowl, combine all the ingredients. Store in an airtight container for up to 6 months. Yield: 8 teaspoons.
Originally published as Grilling Herb Mix in Light & Tasty June/July 2005, p49

Nutritional Facts

1/2 teaspoon equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

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