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Grilled Veggie Sandwiches with Cilantro Pesto Recipe
Grilled Veggie Sandwiches with Cilantro Pesto Recipe photo by Taste of Home

Grilled Veggie Sandwiches with Cilantro Pesto Recipe

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“I first ate this sandwich while vacationing in Sedona, Arizona and fell in love with it. When I returned home, I developed this one that tastes just like the original.” —Carolyn Phenicie of Titusville, Pennsylvania
TOTAL TIME: Prep: 20 min. Grill: 20 min. + standing
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Grill: 20 min. + standing
MAKES: 4 servings

Ingredients

  • 2/3 cup packed fresh cilantro sprigs
  • 1/4 cup packed fresh parsley sprigs
  • 2 tablespoons grated Parmesan cheese
  • 2 garlic cloves, peeled
  • 2 tablespoons water
  • 1 tablespoon pine nuts
  • 1 tablespoon olive oil
  • SANDWICHES:
  • 2 large sweet red peppers
  • 4 slices eggplant (1/2 inch thick)
  • Cooking spray
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded part-skim mozzarella cheese
  • 4 kaiser rolls, split

Nutritional Facts

1 sandwich equals 310 calories, 12 g fat (3 g saturated fat), 11 mg cholesterol, 755 mg sodium, 40 g carbohydrate, 4 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Directions

  1. For pesto, place cilantro, parsley, Parmesan cheese and garlic in a small food processor; pulse until chopped. Add water and pine nuts; process until blended. While processing, slowly add oil.
  2. Grill peppers, covered, over medium heat 10-15 minutes or until skins are blistered and blackened, turning occasionally. Immediately place peppers in a large bowl; let stand, covered, 20 minutes. Peel off and discard charred skin. Cut peppers in half; remove stems and seeds.
  3. Lightly spritz both sides of eggplant slices with cooking spray; sprinkle with salt and pepper. Grill, covered, over medium heat 3-5 minutes on each side or until tender. Top with peppers; sprinkle with mozzarella cheese. Grill, covered, 2-3 minutes or until cheese is melted; remove from grill.
  4. Spread roll bottoms with pesto. Top with eggplant stacks and roll tops. Yield: 4 servings.
Originally published as Grilled Veggie Sandwiches with Cilantro Pesto in Healthy Cooking August/September 2008, p37

Nutritional Facts

1 sandwich equals 310 calories, 12 g fat (3 g saturated fat), 11 mg cholesterol, 755 mg sodium, 40 g carbohydrate, 4 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

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