- Serve burgers on buns with cheese, onion, tomato and lettuce. Yield:
- 5 servings.
Nutritional Facts: One burger (prepared with fat-free milk, lean ground turkey and reduced-fat Swiss cheese) equals 415 calories, 15 g fat (5 g saturated fat), 124 mg cholesterol, 743 mg sodium, 41 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.