Show Subscription Form




Grilled Tuna Steaks for Two Recipe
Grilled Tuna Steaks for Two Recipe photo by Taste of Home

Grilled Tuna Steaks for Two Recipe

Publisher Photo
"After enjoying yellowfin tuna at a restaurant in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home.” —Jan Huntington, Painesville, Ohio
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 2 servings

Ingredients

  • 1 tablespoon lemon juice
  • 1-1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 2 tuna steaks (6 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 tuna steak equals 218 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 211 mg sodium, 1 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally.
  2. Remove tuna from bag; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.
Originally published as Grilled Tuna Steaks for Two in Healthy Cooking

Nutritional Facts

1 tuna steak equals 218 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 211 mg sodium, 1 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Tuna Steaks for Two

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT