Grilled Tuna Bibb Salads Recipe
Grilled Tuna Bibb Salads Recipe photo by Taste of Home

Grilled Tuna Bibb Salads Recipe

Publisher Photo
"This quick salad is very tasty when served with a French baguette, or on toasted crackers." Wolfgang Hanau, West Palm Beach, FL
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound tuna steaks (3/4 inch thick)
  • 2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 celery ribs
  • 1 small sweet red pepper
  • 1 small sweet yellow pepper
  • 1 small red onion
  • 4 cups torn Bibb or Boston lettuce
  • 1/4 cup thinly sliced fresh basil leaves
  • 1 teaspoon minced fresh rosemary
  • Whole Bibb or Boston lettuce leaves
  • 1/2 cup reduced-fat ranch salad dressing

Nutritional Facts

2 cups salad with 2 tablespoons dressing equals 228 calories, 8 g fat (1 g saturated fat), 59 mg cholesterol, 513 mg sodium, 9 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Directions

  1. Sprinkle tuna with lime juice, salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. For medium-rare, grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side or until slightly pink in the center. Cut into 1-in. pieces.
  2. Finely chop the celery, peppers and onion; place in a large bowl. Add the torn lettuce, tuna, basil and rosemary; toss to combine.
  3. Arrange lettuce leaves on four plates; top each with 2 cups tuna mixture. Drizzle with dressing. Yield: 4 servings.
Originally published as Grilled Tuna Bibb Salads in Taste of Home June/July 2010, p45

Nutritional Facts

2 cups salad with 2 tablespoons dressing equals 228 calories, 8 g fat (1 g saturated fat), 59 mg cholesterol, 513 mg sodium, 9 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

This recipe pairs well with a light white wine.

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