- peppers are tender. Add garlic; cook 1 minute longer. Stir in the
- cilantro, cumin, salt and pepper. Serve tomatillo mixture and
- chicken and with rice; dollop with sour cream if desired. Yield: 2
Nutritional Facts: 1 chicken breast half with 1/2 cup tomatillo mixture (calculated without rice and sour cream) equals 324 calories, 14 g fat (5 g saturated fat), 109 mg cholesterol, 596 mg sodium, 9 g carbohydrate, 2 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.