- broil 3-4 in. from the heat for 3-5 minutes or until fish flakes
- easily with a fork. Serve with chutney. Yield: 4 servings.
Nutritional Facts: 1 fillet with 1/4 cup chutney equals 277 calories, 4 g fat (1 g saturated fat), 83 mg cholesterol, 491 mg sodium, 29 g carbohydrate, 5 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.