Show Subscription Form




Grilled Tilapia with Pineapple Salsa for 2 Recipe
Grilled Tilapia with Pineapple Salsa for 2 Recipe photo by Taste of Home

Grilled Tilapia with Pineapple Salsa for 2 Recipe

Publisher Photo
Just because you are serving a smaller serving meals doesn't mean you have to give up flavor. This delicious fish dish is sure to please with its tropical flavor.—Beth Fleming, Downers Grove, Illinois
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup cubed fresh pineapple
  • 1 tablespoon chopped green onion
  • 1 tablespoon finely chopped green pepper
  • 1 tablespoon minced fresh cilantro
  • 3 teaspoons lime juice, divided
  • 1/4 teaspoon salt, divided
  • Dash cayenne pepper
  • 1 teaspoon canola oil
  • 2 tilapia fillets (4 ounces each)
  • Dash pepper

Nutritional Facts

1 fillet with 1/4 cup salsa equals 137 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 337 mg sodium, 6 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

Directions

  1. In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving.
  2. Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 2 servings (1/2 cup salsa).
Originally published as Grilled Tilapia with Pineapple Salsa for 2 in Taste of Home

Nutritional Facts

1 fillet with 1/4 cup salsa equals 137 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 337 mg sodium, 6 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Tilapia with Pineapple Salsa for 2

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT