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Grilled Tilapia with Mango

 Grilled Tilapia with Mango
"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH
4 ServingsPrep/Total Time: 20 min.


  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1 medium lemon, sliced
  • 1 medium mango, peeled and thinly sliced


  • Brush fillets with oil; sprinkle with salt, dill and pepper. Using
  • long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack.
  • Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia;
  • top with cheese, lemon and mango. Grill 4-6 minutes longer or until
  • fish flakes easily with a fork. Yield: 4 servings.
Nutritional Facts: 1 serving equals 213 calories, 5 g fat (1 g saturated fat), 84 mg cholesterol, 377 mg sodium, 10 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

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Grilled Tilapia with Mango (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.