Grilled Tilapia with Mango Recipe

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Grilled Tilapia with Mango Recipe
Grilled Tilapia with Mango Recipe photo by Taste of Home
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Grilled Tilapia with Mango Recipe

Read Reviews
5 1 1
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"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1 medium lemon, sliced
  • 1 medium mango, peeled and thinly sliced

Directions

Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Tilapia with Mango in Healthy Cooking June/July 2009, p44

Nutritional Facts

1 each: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1 medium lemon, sliced
  • 1 medium mango, peeled and thinly sliced
  1. Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  2. Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Tilapia with Mango in Healthy Cooking June/July 2009, p44

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MY REVIEW
TerryH1387 User ID: 2222889 239124
Reviewed Dec. 10, 2015

"A tasty combination of flavors! Instead of grilling I baked in the oven at 375 for 10 minutes with the cheese, lemon and mango on the entire time. Would make again."

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