Grilled Tilapia with Mango for 2 Recipe

Grilled Tilapia with Mango for 2 Recipe
Grilled Tilapia with Mango for 2 Recipe photo by Taste of Home
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Grilled Tilapia with Mango for 2 Recipe

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"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 tilapia fillets (6 ounces each)
  • 1-1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon pepper
  • 1-1/2 teaspoons grated Parmesan cheese
  • 1 small lemon, sliced
  • 1/2 medium mango, peeled and thinly sliced

Directions

Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Grilled Tilapia with Mango for 2 in Healthy Cooking

Nutritional Facts

1 each: 217 calories, 5g fat (1g saturated fat), 84mg cholesterol, 378mg sodium, 12g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

  • 2 tilapia fillets (6 ounces each)
  • 1-1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon pepper
  • 1-1/2 teaspoons grated Parmesan cheese
  • 1 small lemon, sliced
  • 1/2 medium mango, peeled and thinly sliced
  1. Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  2. Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Grilled Tilapia with Mango for 2 in Healthy Cooking

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