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Grilled Tilapia with Mango Recipe
Grilled Tilapia with Mango Recipe photo by Taste of Home

Grilled Tilapia with Mango Recipe

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"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1 medium lemon, sliced
  • 1 medium mango, peeled and thinly sliced

Nutritional Facts

1 serving equals 213 calories, 5 g fat (1 g saturated fat), 84 mg cholesterol, 377 mg sodium, 10 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

Directions

  1. Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  2. Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Grilled Tilapia with Mango in Healthy Cooking June/July 2009, p44

Nutritional Facts

1 serving equals 213 calories, 5 g fat (1 g saturated fat), 84 mg cholesterol, 377 mg sodium, 10 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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