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Grilled Tilapia Piccata Recipe
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Grilled Tilapia Piccata Recipe

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4.5 11 16
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We aren’t big fish eaters, but a friend made this for us, and we couldn’t believe how wonderful it was! Now we eat it regularly. I love making it for guests because it’s simple, looks lovely and tastes restaurant-worthy. —Beth Cooper, Columbus, Ohio
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/2 teaspoon grated lemon peel
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons capers, drained
  • 3 tablespoons minced fresh basil, divided
  • 4 tilapia fillets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 fillet: 206 calories, 8g fat (2g saturated fat), 83mg cholesterol, 398mg sodium, 2g carbohydrate (0g sugars, 0g fiber), 32g protein Diabetic Exchanges: 5 lean meat, 1 fat.

Directions

  1. In a small bowl, whisk lemon peel, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tilapia, covered, over medium heat or broil 4 in. from heat 3-4 minutes on each side or until fish just begins to flakes easily with a fork. Drizzle with reserved lemon mixture; sprinkle with remaining basil. Yield: 4 servings.
Look for U.S. or Canadian tilapia that’s been farmed in closed tanks for the least impact on the environment.
Originally published as Grilled Tilapia Piccata in Healthy Cooking April/May 2010, p57

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Grilled Tilapia Piccata

AVERAGE RATING
(16)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (7)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Cook_aholic 253519
Reviewed Sep. 1, 2016

"Nice light fish dish. I did cook it in a frying pan because tilapia tends to fall apart on the grill."

MY REVIEW
mumsay 251950
Reviewed Jul. 27, 2016

"I made this recipe as is, and we thought it was okay, but not great. I'd eat it again, but it's not a favorite."

MY REVIEW
justmbeth 248897
Reviewed May. 31, 2016

"Nice, light preparation. Made as is."

MY REVIEW
hkpepin 246645
Reviewed Apr. 5, 2016

"Excellent and easy! I used dried basil rather than fresh and skipped the lemon peel since I didn't have any. I also didn't use the grill (wrong season) and cooked the fish in a skillet instead. Great flavor! I served it with asparagus and my kids ate the fish but I can't say that they loved it. I would absolutely make this again. Good flavor and easy to get on the table quickly."

MY REVIEW
LoveMi 228048
Reviewed Jun. 16, 2015

"Love this recipe! didn't add the capers because I am just not a fan. Had some left over sauce and put it on the fresh broccoli that I put on the grill, it was amazing!"

MY REVIEW
wjjmaj 128652
Reviewed Jun. 24, 2013

"One word... WOW!"

MY REVIEW
Lorriloves2bake 190867
Reviewed Jun. 23, 2012

"We grilled the Tilipia by putting foil on the grill then spraying the foil. There was extra vinaigrette so I added to my cooked portion & it was good."

MY REVIEW
Toni51 189943
Reviewed May. 4, 2011

"My husband thought our tilapia filets were too delicate to put on the grill (they were under 6 oz each), so I broiled them. The recipe said I could do that, right? :-) I think grilling would be a much better option, and will make them that way next time. Also, I am very used to using bottled lemon juice and have never minded it before ... but somehow it really stood out as kind of bitter and sour in this recipe. So, next time I will also use fresh lemon juice. I watch enough cooking shows to know that I should allways use fresh lemon juice, but I get lazy sometimes. Still, a very enjoyable recipe. Thank you for submitting it."

MY REVIEW
kathleen ng 110072
Reviewed May. 1, 2011

"Excellent, Easy, Entire family enjoyed it. Even made it camping. healthy to boot."

MY REVIEW
Susan's Kitchen 110071
Reviewed Mar. 14, 2011

"Super easy to make and very flavorful. I broiled versus grilled and it turned out great. Definitely a redo."

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